Happiness Tips

Why learn about happiness

Because it is possible.

Why learn about happiness from me?

I only recently realized that I’ve overcome great odds stacked against myself to live a happy and fulfilled life. Now it’s time to share my incredible transformation story with others that are struggling. Monday blues, struggling to get up early in the morning, and persistent confusion are things from my past. I love my life and work. I have a sense of purpose. And I’m happy. I wish the same for you, so I want to share my insights.

Happiness Articles

My first breakthrough with self-guided meditation

A casual mention of my self-guided meditation practice always generates a lot of questions from my friends: What exactly do you do? Do you feel any benefits? How do you keep yourself from thinking about different things?

After sharing my experience with a few friends, I decided to write about it here.

Serenity Prayer

God, grant me the serenity to accept the things I cannot change,
Courage to change the things I can,
And wisdom to know the difference.

-Reinhold Niebuhr